做菜

像我这种平时不煮的人，要下厨做菜还真得看心情。今天心情不错，于是就决定作些简单的料理。

首先是沙拉。好啦，我知道这不算是料理，但是因为平时菜吃得少，所以沙拉是自煮午餐一定要的。还有因为之前买了沙拉酱，要尽快把它解决掉（要不又是沦落到进垃圾桶的下场）。

主食是乌东面。其实我比较喜欢soba，不过昨天才刚吃，而且超市也没卖，所以就买了udon。原本是想买已配好调味包的，但看到味增酱，想起之前看过一些用味增料理食谱，于是就决定买下它，回家再好好研究如何用。煮完拍照时，才想起忘了豆腐！呵呵！还好家里有海带，加上香菇，就是一道美味营养的味增乌东面啦。啦啦啦……

第一次用miso酱，分量拿捏不准。担心太咸，不敢下太多，结果淡而无味。还好最后的成品还不错吃啦。听说味增汤有助于减低患乳癌的风险，所以女性朋友应该多喝。日本人的长寿不知与味增有无关系呢？

以下是WIKI搜来的资料：

Researchers at Japan's National Cancer Centre claim that miso soup cuts the risk of breast cancer.


Pure miso paste nutritional information: Although high in sodium (over 400% DV), one cup (275 g) of miso paste is an excellent source of dietary fiber (59%) and protein (64% DV), as well as a good source of minerals . Miso paste is also high in amino acids, the basic building blocks of protein. An excellent source of vitamin K and a decent source of riboflavin (38% DV), miso also provides small amounts of other vitamins. One major benefit of miso is its extremely high omega-3 and omega-6 fatty acid content.
Nutritional information about miso can be found through nutritiondata.com.
The nutritional benefits of miso are incomplete on their own, however when low-sodium miso paste is used in combination with ingredients such as tofu, dashi, scallops, katsuobushi (a common ingredient in stock dashi), and other vegetables, miso soup can provide a very complete meal.